Oops all berries gluten free free#
Chex: Believe it or not, Chex is gluten free! The Rice, Corn, Chocolate, Apple Cinnamon, Peanut Butter, Cinnamon, Blueberry and Honey Nut Chex are all safe for anyone on a gluten free diet.They have fruity, peanut butter, and cocoa flavours (plus so many more!) Magic Spoon cereals: this brand is gluten free, but not dairy free.Love Grown Sea Stars: bean and rice cereal that actually tastes good! This version is fruit-flavoured and it’s non-GMO, dairy free, and gluten free.Nature’s Path Envirokidz Turtle Splash: forget Captain Crunch Berries when you’ve got this strawberry and chocolate cereal! It’s organic, non-GMO, dairy free, and gluten free.Nature’s Path Envirokidz Leapin’ Lemurs: a great swap for Peanut Butter Captain Crunch! This chocolate and peanut butter cereal is organic, non-GMO, dairy free, and gluten free.Nature’s Path Envirokidz Panda Puffs: corn cereal that is kind of like a Corn Pop, but still works as a Captain Crunch substitute! It’s organic, non-GMO, dairy free, and gluten free.Looking for some gluten free Captain Crunch alternatives? You’re in luck! Here are some options: Don’t eat Berry Colossal Crunch! Gluten free cereal to eat instead The product is not labelled gluten free, which means certified gluten free oats are not used. It’s made with corn flour and oat flour, just like Captain Crunch, and is not safe for anyone on a strict gluten free diet. As we’ve discussed, it isn’t gluten free.)īerry Colossal Crunch is a cereal that is similar to Captain Crunch Berries, made by Malt-O-Meal. (If you’re gluten free AND dairy free - don’t eat Captain Crunch. Is Captain Crunch dairy free?Īll Captain Crunch flavours (original, peanut butter and berry) do not contain any dairy ingredients, so they are suitable for anyone on a dairy free diet. Unfortunately, all of the Captain Crunch flavours use oat flour that is not certified as gluten free, so none of them are safe for anyone on a gluten free diet. Peanut butter Captain Crunch is NOT gluten free. Is peanut butter Captain Crunch gluten free? For these reasons, we do not label these products gluten free. Although wheat, rye and barley are not part of the ingredients in Cap'n Crunch, there is the possibility that they could contain trace amounts of these grains. Since the kernels of the other grains are similar in size, shape and color to the oat kernel, it is almost impossible to separate them. Cross contact can occur if the oats are grown in fields or transported in vehicles that once contained other grains. The oats we buy are handled and transported in bulk by our suppliers. has to say about the oats it uses in Cap’n Crunch cereals: (It isn’t just cereal we need to worry about!) Oats can be easily contaminated with gluten - see this post on Oat Milk for more information.
Here is what goes into every box of the original version:Ĭaptain Crunch doesn’t contain barley, wheat, or rye - but can you spot the ingredient that makes this cereal a risky choice for people on a strict gluten free diet?Ĭaptain Crunch isn’t gluten free because it uses oats that are not certified gluten free. It’s not gluten free! Ingredients in Captain Crunchĭoes Captain Crunch contain wheat? It's is not listed as an ingredient. I used to eat this cereal bowl after bowlful, but that was before I was diagnosed with celiac disease.
It’s made by The Quaker Oats Company (owned by Pepsi Co) and is one of the most popular cereals on grocery store shelves.
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